Creamy carrot and lentil soup

Creamy carrot and lentil soup

3.7 90 评分

准备工作 5 分钟

总数 35 分钟

6 portions

食材

red lentils
250 g
rice
30 g
onions cut into quarters
200 g
garlic cloves
2
olive oil
20 g
ground cinnamon
1 tsp
ground cumin
1 tsp
ground allspice
½ tsp
carrots cut into pieces
250 g
vegetable stock paste, homemade
1 tsp
1 vegetable stock cube (for 0.5 l)
salt adjust to taste
1 tsp
freshly ground black pepper
1 pinch
water
900 g
lemon juice
30 g
fresh coriander plus extra to garnish
2 sprigs
pita bread croutons to garnish (see tip)

难易度

初级

营养价值每 1 portion

蛋白质 10.8 g

热量 858 kJ / 205 kcal

脂肪 4 g

碳水化合物 31.5 g

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还收录在

Taste of Arabia 92 道食谱
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The Basic Cookbook 151 道食谱
国际

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