Creamy carrot and lentil soup
TM5 TM6

Creamy carrot and lentil soup
3.9 (65 评分 )
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食材

  • 250 g red lentils
  • 30 g rice
  • 200 g onions, cut into quarters
  • 2 garlic cloves
  • 20 g olive oil
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • ½ tsp ground allspice
  • 250 g carrots, cut into pieces
  • 1 tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • 1 tsp salt, adjust to taste
  • 1 pinch freshly ground black pepper
  • 900 g water
  • 30 g lemon juice
  • 2 sprigs fresh coriander, plus extra to garnish
  • pita bread croutons, to garnish (see tip)
营养价值
每 1 portion
热量
858 kJ / 205 kcal
蛋白质
10.8 g
碳水化合物
31.5 g
脂肪
4 g

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