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Creamy carrot and lentil soup

Creamy carrot and lentil soup
3.8 77 评分
准备工作 5 分钟
总数 35 分钟
6 portions
马上体验

食材

  • red lentils
    250 g
  • rice
    30 g
  • onions cut into quarters
    200 g
  • garlic cloves
    2
  • olive oil
    20 g
  • ground cinnamon
    1 tsp
  • ground cumin
    1 tsp
  • ground allspice
    ½ tsp
  • carrots cut into pieces
    250 g
  • vegetable stock paste, homemade
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • salt adjust to taste
    1 tsp
  • freshly ground black pepper
    1 pinch
  • water
    900 g
  • lemon juice
    30 g
  • fresh coriander plus extra to garnish
    2 sprigs
  • pita bread croutons to garnish (see tip)

难易度

初级

营养价值 每 1 portion

蛋白质 10.8 g
热量 858 kJ / 205 kcal
脂肪 4 g
碳水化合物 31.5 g

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还收录在

Taste of Arabia 92 道食谱
瑞士
The Basic Cookbook 151 道食谱
国际

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