难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g red lentils
- 30 g rice
- 200 g onions, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- ½ tsp ground allspice
- 250 g carrots, cut into pieces
-
1
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 1 tsp salt, adjust to taste
- 1 pinch freshly ground black pepper
- 900 g water
- 30 g lemon juice
- 2 sprigs fresh coriander, plus extra to garnish
- pita bread croutons, to garnish (see tip)
- 营养价值
- 每 1 portion
- 热量
- 858 kJ / 205 kcal
- 蛋白质
- 10.8 g
- 碳水化合物
- 31.5 g
- 脂肪
- 4 g
其他推荐食谱
显示所有
Italian Sausage and Orzo Soup
35min
Summer seafood soup
45min
Carrot Ginger Soup
20 Min
Irish Potato Soup
35min
Spiced Moroccan lentil soup
40min
Creamy tomato soup
30min
Carrot and Coriander Soup
25 Min
Creamy Mushroom Truffle Soup
50min
Jo Whitton's Wholesome meatball soup
50min
Corn and Bacon Chowder
1 Std. 15 Min
Curried carrot and ginger soup
40min
Tomato, Lentil and Thyme Soup
40min