难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- 1 piece fresh ginger (approx. 1 in. x ¾ in.), peeled and sliced
- 2 oz carrot, cut into pieces (2 in.)
- 2 oz celery, cut into pieces (2 in.)
- 16 - 18 oz chicken breast, boneless and skinless, cubed (approx. 1 in.)
- 1 oz green asparagus tips (approx. ½ bunch) (可省略)
- 2 oz red pepper, diced
- ½ stalk fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced
- 2 fresh kaffir lime leaves
-
2
oz frozen sweet corn
或 2 oz fresh corn kernels - 2 tbsp fish sauce
- 2 tbsp tamari sauce
- 1 tbsp sesame oil
-
2
oz water
或 2 oz chicken stock - 1 serrano chili, to taste, finely sliced into rounds (可省略)
- 3 oz green onions, cut on the bias (approx. ¼ in.)
- 2 oz canned water chestnuts, drained and diced
- 1 oz cilantro, leaves and tender stems, finely chopped (approx. ½ bunch)
- 20 mint leaves, torn into small pieces
- ½ oz lime juice (approx. ½ lime)
- 27 oz iceberg lettuce, cored, wash and separate leaves, to serve
-
2
tbsp white sesame seeds, toasted
或 2 tbsp pine nuts, roasted, toasted
- 营养价值
- 每 1 portion
- 热量
- 1534.9 kJ / 366.9 kcal
- 蛋白质
- 31.6 g
- 碳水化合物
- 22.3 g
- 脂肪
- 18.8 g
- 饱和脂肪
- 4.2 g
- 纤维
- 8.2 g
- 钠
- 1337.4 mg
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