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Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)

Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)
2.3 3 评分
准备工作 15 分钟
总数 1小时 10 分钟
6 portions
马上体验

食材

Chicken peanut stew
  • roasted peanuts, unsalted without skin
    500 g
  • fresh green okra
    300 g
  • lemons juice only
    2
  • tomatoes cut in pieces
    100 g
  • onions cut in pieces
    100 g
  • garlic cloves
    3
  • olive oil
    30 g
  • water
    500 g
  • chicken meat, skinless and boneless cut in pieces (2-3 cm)
    1200 g
  • salt
    2 tsp
  • piri piri chilli (gindungo chilli)
    2 tsp
Maize meal porridge
  • maize meal, any size
    260 g
  • water
    700 g

难易度

初级

营养价值 每 1 portion

蛋白质 30 g
热量 3004.2 kJ / 718 kcal
脂肪 46 g
碳水化合物 44 g

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Taste of Africa 10 道食谱
国际

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