Creamy mustard chicken stew

Name: Creamy mustard chicken stew
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 30 g olive oil; 15 g plain flour; 100 g onions; 200 g carrots; 2 garlic cloves; 2 tbsp mustard; 1 tbsp fresh thyme leaves; 500 g waxy potatoes; 150 g water; 1 tsp chicken stock paste, homemade; ½ - 1 tsp fine salt; 2 - 3 pinches freshly ground black pepper; 800 g chicken breast fillets, skinless; 100 g cream, min. 30% fat

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难易度简易

准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

30 g olive oil
15 g plain flour
100 g onions, cut into pieces
200 g carrots, cut into pieces
2 garlic cloves
2 tbsp mustard
1 tbsp fresh thyme leaves, plus extra to garnish
500 g waxy potatoes, skin on, cut into cubes (3 cm)
150 g water
1 tsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l), crumbled
½ - 1 tsp fine salt, to taste
2 - 3 pinches freshly ground black pepper, to taste
800 g chicken breast fillets, skinless, cut into cubes (4 cm)
100 g cream, min. 30% fat

营养价值: 每 1 portion
热量: 1419 kJ / 340 kcal
蛋白质: 35 g
碳水化合物: 20 g
脂肪: 12 g
纤维: 2.7 g