设备与配件
Lamb stew
准备工作 20 分钟
总数 1小时 45 分钟
4 portions
食材
-
fresh rosemary leaves only3 sprigs
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fresh thyme leaves only3 sprigs
-
fresh sage5 leaves
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onions cut into halves (1 onion)150 g
-
garlic cloves2
-
olive oil20 g
-
bacon rashers, cut into pieces (3 cm)70 g
-
lamb meat for stew, boneless cut into pieces (2-3 cm)750 g
-
fine salt to taste¼ tsp
-
black pepper, freshly ground plus extra to taste½ tsp
-
carrots cut into slices (1-2 cm)2
-
celery stalks cut into slices (1-2 cm)2
-
2 stock cubes (each for 0.5 l), (meat or vegetable)stock paste (meat or vegetable)2 tbsp
-
canned chopped tomatoes400 g
-
dry white wine200 g
-
water100 g
难易度
初级
营养价值 每 1 portion
蛋白质
44.3 g
热量
2479 kJ /
393 kcal
脂肪
42.5 g
纤维
3.925 g
碳水化合物
7 g
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