
装置与配件
Moroccan chicken and couscous
准备工作 25 分钟
总数 45 分钟
4 portions
食材
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garam masala1 ½ tbsp
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ground turmeric3 tsp
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salt1 ½ tsp
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ground black pepper¾ tsp
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chicken thighs, skinless, boneless cut in bite size pieces600 g
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couscous250 g
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water630 g
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sunflower oil30 g
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fresh flat-leaf parsley leaves only10 stalks
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garlic cloves3
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onions cut in halves80 g
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sunflower oil1 tbsp
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green olives, pitted60 g
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chicken stock paste, homemade1 tsp
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lemon, preferably organic zest and juice1
营养价值 每 1 portion
热量
496 kcal /
2073 kJ
蛋白质
44 g
脂肪
15 g
碳水化合物
44 g
纤维
4 g