难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1200 g chicken breast fillets, skinless
Marinade
- 2 onions, cut into halves
- 3 - 4 garlic cloves
-
1
piece fresh ginger, 3 cm, thinly sliced
或 2 tsp ground ginger - 3 tsp ground coriander
- 3 tsp ground cumin
- 2 tsp lemon grass, freeze-dried or ground
- 50 g light sesame oil, from unroasted sesame
- 50 g soy sauce
- 2 tsp sambal oelek
Peanut satay sauce
- 200 g roasted salted peanuts
- 1 garlic clove
-
20
g Thai green curry paste
或 20 g Thai yellow curry paste - 1 tbsp light sesame oil, from unroasted sesame
-
1
tbsp lime juice
或 1 tbsp lemon juice - 400 g coconut milk
- 20 g sugar
- ½ tsp salt
- 营养价值
- 每 1 piece
- 热量
- 538 kJ / 129 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 2 g
- 脂肪
- 8 g
- 纤维
- 1 g
所在专辑
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