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Spooky Spaghetti and Meatballs

Spooky Spaghetti and Meatballs
4.3 4 评分
准备工作 25 分钟
总数 1小时 25 分钟
6 portions
马上体验

食材

Meatballs
  • olive oil to grease
  • water
    35 oz
  • red quinoa
    3 oz
  • yellow onion cut into pieces
    2 oz
  • garlic cloves
    2
  • mixed fresh herbs (e.g. parsley, thyme, oregano)
    1 oz
  • salt to taste
    1 tsp
  • ground black pepper
    1 tsp
  • dried red chili flakes (可选的)
    ½ tsp
  • fennel seeds
    ¼ tsp
  • dark turkey meat, boneless and skinless cut into pieces
    20 oz
  • large egg
    1
  • black olive slices
    25 - 35
Tomato Sauce
  • yellow onion cut into pieces
    4 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • canned crushed tomatoes
    28 oz
  • salt to taste
    ½ tsp
  • ground black pepper
    ½ tsp
Spooky Spaghetti
  • water
    50 oz
  • salt
    1 ½ tsp
  • spaghetti
    12 oz

难易度

中级

营养价值 每 1 portion

蛋白质 33 g
热量 2096 kJ / 501 kcal
脂肪 11 g
纤维 7 g
碳水化合物 67 g

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马上体验 更多信息

还收录在

Halloween 16 道食谱
美国

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