设备与配件
Paella with kidney beans
准备工作 20 分钟
总数 55 分钟
4 portions
食材
-
onions cut into halves150 g
-
garlic cloves3
-
olive oil20 g
-
water350 g
-
saffron powder1 sachet
-
fine salt plus extra to taste1 pinch
-
freshly ground black pepper plus extra to taste1 pinch
-
tomatoes seeded and diced350 g
-
carrots diced80 g
-
100 g frozen green peas, defrostedfresh green peas100 g
-
fresh green beans cut into pieces120 g
-
courgettes diced75 g
-
yellow courgettes diced75 g
-
herbs de Provence, dried1 tsp
-
long-grain rice200 g
-
canned kidney beans rinsed under cold water100 g
-
lemon juice only½
-
60 g black olives, pittedKalamata olives, pitted60 g
-
olives, pitted provençale style60 g
-
fresh parsley leaves finely chopped1 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
11 g
热量
1649 kJ /
391 kcal
脂肪
14 g
纤维
11 g
碳水化合物
55 g
您可能还喜欢...
显示所有Lentil moussaka
2u. 20min
Chili non Carne
1u.
Vegetarian chilli
1u. 5min
Curried lentils and steamed pumpkin
1u. 15min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1u. 15min
Tomatoes stuffed with mushrooms and nuts
1u. 5min
Pink Crêpes with Chickpea and Almond Hummus
35min
Millet-stuffed cabbage rolls with mushroom sauce
1u. 40min
Paneer tikka pizza
2u.
Creamy mushrooms with crispy roast potatoes
1u. 30min
Vegetarian cassoulet with pulses
40min
Eggs in Falafel coating with yoghurt sauce
Geen beoordelingen