设备与配件
Paella with kidney beans
准备工作 20 分钟
总数 55 分钟
4 portions
食材
-
onions cut into halves150 g
-
garlic cloves3
-
olive oil20 g
-
water350 g
-
saffron powder1 sachet
-
fine salt plus extra to taste1 pinch
-
freshly ground black pepper plus extra to taste1 pinch
-
tomatoes seeded and diced350 g
-
carrots diced80 g
-
100 g frozen green peas, defrostedfresh green peas100 g
-
fresh green beans cut into pieces120 g
-
courgettes diced75 g
-
yellow courgettes diced75 g
-
herbs de Provence, dried1 tsp
-
long-grain rice200 g
-
canned kidney beans rinsed under cold water100 g
-
lemon juice only½
-
60 g black olives, pittedKalamata olives, pitted60 g
-
olives, pitted provençale style60 g
-
fresh parsley leaves finely chopped1 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
11 g
热量
1649 kJ /
391 kcal
脂肪
14 g
纤维
11 g
碳水化合物
55 g
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