难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 heaped tsp cumin seeds (10 g)
- 4 heaped tsp coriander seeds (10 g)
- 1 ½ tsp salt
- 30 g fresh coriander, plus extra to garnish
-
50
g fresh coconut, peeled, cut in pieces (2-3 cm)
(可省略)
或 3 heaped tbsp dried grated coconut (15 g) (可省略) - 80 g butter, cut in pieces
- 300 g onions, cut in pieces
- 2 garlic cloves
-
½ - ¾
tsp ground cayenne pepper
或 1 - 2 fresh green chillies (6-8 cm long), deseeded -
1000 - 1200
g pumpkin, deseeded, cut in 8 pieces with skin on
或 1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin on - 300 g dried lentils, green, brown or Puy
- 1000 g water
- 250 - 300 g roasted red peppers, preserved, roughly diced (1-2 cm)
- 130 g crème fraîche (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1504 kJ / 358 kcal
- 蛋白质
- 13 g
- 碳水化合物
- 33 g
- 脂肪
- 17 g
- 纤维
- 10.3 g
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