Curried lentils and steamed pumpkin

Name: Curried lentils and steamed pumpkin
Prep time: 35 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8 portions
Ingredients: 3 heaped tsp cumin seeds; 4 heaped tsp coriander seeds; 1 ½ tsp salt; 30 g fresh coriander; 80 g butter; 300 g onions; 2 garlic cloves; ½ - ¾ tsp ground cayenne pepper; 1000 - 1200 g pumpkin; 300 g dried lentils; 1000 g water; 250 - 300 g roasted red peppers, preserved

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准备时间 35 分钟

总时间 1小时 15 分钟

份量 8 portions

食材

3 heaped tsp cumin seeds (10 g)
4 heaped tsp coriander seeds (10 g)
1 ½ tsp salt
30 g fresh coriander plus extra to garnish
50 g fresh coconut, peeled cut in pieces (2-3 cm) (可省略)
或 3 heaped tbsp dried grated coconut (15 g) (可省略)
80 g butter cut in pieces
300 g onions cut in pieces
2 garlic cloves
½ - ¾ tsp ground cayenne pepper
或 1 - 2 fresh green chillies (6-8 cm long), deseeded
1000 - 1200 g pumpkin deseeded, cut in 8 pieces with skin on
或 1000 - 1200 g butternut squash deseeded, cut in 8 pieces with skin on
300 g dried lentils green, brown or Puy
1000 g water
250 - 300 g roasted red peppers, preserved roughly diced (1-2 cm)
130 g crème fraîche (可省略)

营养价值: 每 1 portion
热量: 358 kcal / 1504 kJ
蛋白质: 13 g
脂肪: 17 g
碳水化合物: 33 g
纤维: 10.3 g