难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 - 2 dried red chilies
- 1 oz coriander seeds
- ½ oz cumin seeds
- 1 tsp ground turmeric
- 1 cinnamon stick
- 6 whole cloves
- 6 black peppercorns
- 1 tsp Kashmiri chili powder (see Tip) (可省略)
- 8 green cardamom pods
- 10 - 15 curry leaves (可省略)
- 4 garlic cloves
- 2 in. fresh ginger, peeled
- 1 red onion, quartered
-
2
oz oil
或 2 oz ghee - 30 - 40 oz chicken thighs, skin on and bone in
- 14 oz canned diced tomatoes (approx. 1 can)
- 1 heaping tsp fine sea salt
- 3 oz coconut milk
- ½ - 1 oz chopped fresh cilantro
Steamed Rice
- 13 oz basmati rice
- 35 oz water
- 营养价值
- 每 1 portion
- 热量
- 3226.6 kJ / 771.2 kcal
- 蛋白质
- 34.9 g
- 碳水化合物
- 64.2 g
- 脂肪
- 41.6 g
- 饱和脂肪
- 10.3 g
- 纤维
- 6.5 g
- 钠
- 683.2 mg
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