设备与配件
Indian Chicken Curry
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
dried red chilies1 - 2
-
coriander seeds1 oz
-
cumin seeds½ oz
-
ground turmeric1 tsp
-
cinnamon stick1
-
whole cloves6
-
black peppercorns6
-
Kashmiri chili powder (可选的) (see Tip)1 tsp
-
green cardamom pods8
-
curry leaves (可选的)10 - 15
-
garlic cloves4
-
fresh ginger peeled2 in.
-
red onion quartered1
-
2 oz gheeoil2 oz
-
chicken thighs, skin on and bone in30 - 40 oz
-
canned diced tomatoes (approx. 1 can)14 oz
-
fine sea salt1 heaping tsp
-
coconut milk3 oz
-
chopped fresh cilantro½ - 1 oz
Steamed Rice
-
basmati rice13 oz
-
water35 oz
难易度
中级
营养价值 每 1 portion
钠
683.2 mg
蛋白质
34.9 g
热量
3226.6 kJ /
771.2 kcal
脂肪
41.6 g
纤维
6.5 g
饱和脂肪
10.3 g
碳水化合物
64.2 g
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