设备与配件
Chicken Cacciatore with Orzo
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
食材
-
fresh parsley chopped1 oz
-
garlic cloves1 oz
-
2 tsp fresh oreganodried oregano1 tsp
-
fresh rosemary½ tsp
-
fresh basil1 oz
-
red onion3 ½ oz
-
celery cut into pieces (3 in.)1 oz
-
carrots cut into pieces (3 in.)2 oz
-
red bell pepper cut into pieces (3 in.)2 oz
-
canned chopped tomatoes (approx. 1 can)14 oz
-
tomato paste1 tbsp
-
fine sea salt1 heaping tsp
-
fresh ground black pepper1 tsp
-
dried red chili flakes to taste1 tsp
-
sugar1 tsp
-
dried bay leaf1
-
pitted olives black or green1 oz
-
mushrooms (可选的) sliced4 oz
-
chicken thighs, skin on and bone in24 - 28 oz
-
fresh parsley chopped2 heaping tbsp
Orzo Pasta
-
water35 oz
-
orzo5 oz
-
extra virgin olive oil1 tbsp
-
fine sea salt1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
44 g
热量
2523 kJ /
603 kcal
脂肪
29 g
纤维
6 g
碳水化合物
42 g
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