难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 48 oz eggplant, cut into ¼ in. slices (approx. 3 large eggplants)
- 3 tsp fine sea salt, divided, to taste
- 4 oz Parmigiano Reggiano, cut into pieces
- ½ oz garlic cloves (approx. 5 cloves)
- ½ oz fresh parsley, leaves and tender stems (approx. ½ bunch)
- ½ tsp black peppercorns
- 9 oz yellow onions, halved (approx. 2 medium onions)
- 1 oz olive oil
- 16 oz ground beef, curmbled
- 8 oz canned crushed tomatoes
- 4 oz red wine
- 1 tsp dried oregano
- ¼ tsp ground cinnamon
- ⅛ tsp cayenne pepper
- ¼ tsp ground nutmeg, divided, to taste
- olive oil, to brush
- 4 oz salted butter, plus extra for greasing
- 24 oz whole milk
- 2 ½ oz all-purpose flour
- 2 large eggs
- 营养价值
- 每 1 portion
- 热量
- 2186.4 kJ / 522.6 kcal
- 蛋白质
- 23.5 g
- 碳水化合物
- 28 g
- 脂肪
- 35 g
- 饱和脂肪
- 16.6 g
- 纤维
- 6.7 g
- 钠
- 1316 mg
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