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Sausage and Lentil Stew
TM5 TM6

Sausage and Lentil Stew
4.5 (58 评分 )
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食材

  • 5 oz yellow onions, quartered
  • 3 ½ oz carrots, sliced (approx. 1 in.)
  • 3 ½ oz celery, sliced (approx. 1 in.)
  • 2 garlic cloves
  • 1 oz olive oil
  • 8 oz spicy Italian sausage, casing removed, sliced (approx. 1 in.)
  • 14 ½ oz canned diced tomatoes
  • 8 oz dried green lentils
  • 4 - 5 oz curly kale, stems removed
  • 24 oz water
  • 3 sprigs fresh thyme, leaves only
  • ½ tsp fine sea salt, to taste
  • ½ tsp ground black pepper
营养价值
每 1 portion
热量
1097.8 kJ / 262.4 kcal
蛋白质
12.7 g
碳水化合物
25.3 g
脂肪
13 g
饱和脂肪
3.8 g
纤维
5.2 g
钠
385.8 mg

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