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Sausage and Lentil Stew

Sausage and Lentil Stew
4.5 62 评分
准备工作 20 分钟
总数 1小时 15 分钟
8 portions
马上体验

食材

  • yellow onions quartered
    5 oz
  • carrots sliced (approx. 1 in.)
    3 ½ oz
  • celery sliced (approx. 1 in.)
    3 ½ oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • spicy Italian sausage casing removed, sliced (approx. 1 in.)
    8 oz
  • canned diced tomatoes
    14 ½ oz
  • dried green lentils
    8 oz
  • curly kale stems removed
    4 - 5 oz
  • water
    24 oz
  • fresh thyme leaves only
    3 sprigs
  • fine sea salt to taste
    ½ tsp
  • ground black pepper
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 385.8 mg
蛋白质 12.7 g
热量 1097.8 kJ / 262.4 kcal
脂肪 13 g
纤维 5.2 g
饱和脂肪 3.8 g
碳水化合物 25.3 g

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还收录在

Everyday Cookbook 68 道食谱
美国
Simple Ideas 179 道食谱
美国

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