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Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables
4.6 29 评分
准备工作 45 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

  • hazelnuts
    150 g
  • dried apricots
    150 g
  • brown onion cut into quarters
    300 g
  • garlic cloves
    20 g
  • olive oil plus extra for drizzling
    60 g
  • salt
    ½ tsp
  • couscous
    200 g
  • Vegetable stock paste (refer to the recipe in The Basic Cookook)
    1 heaped tsp
  • water
    600 g
  • carrots cut into slices (5 mm)
    200 g
  • zucchini cut into slices (7-10 mm)
    200 g
  • red capsicum cut into pieces (2-3 cm)
    150 g
  • frozen green peas
    100 g
  • feta cheese cut into small cubes (5 mm)
    200 g
  • fresh flat-leaf parsley (可选的) chopped, for garnishing
    2 tsp

难易度

中级

营养价值 每 1 portion

蛋白质 18 g
热量 2607 kJ / 622 kcal
脂肪 37 g
纤维 12.4 g
碳水化合物 47 g

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澳大利亚和新西兰

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