Couscous with apricots, hazelnuts and feta, mixed vegetables
TM5 TM6

Couscous with apricots, hazelnuts and feta, mixed vegetables
4.5 (26 评分 )
免费注册

食材

  • 150 g hazelnuts
  • 150 g dried apricots
  • 300 g brown onion, cut into quarters
  • 20 g garlic cloves
  • 60 g olive oil, plus extra for drizzling
  • ½ tsp salt
  • 200 g couscous
  • 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookook)
  • 600 g water
  • 200 g carrots, cut into slices (5 mm)
  • 200 g zucchini, cut into slices (7-10 mm)
  • 150 g red capsicum, cut into pieces (2-3 cm)
  • 100 g frozen green peas
  • 200 g feta cheese, cut into small cubes (5 mm)
  • 2 tsp fresh flat-leaf parsley, chopped, for garnishing (可省略)
营养价值
每 1 portion
热量
2607 kJ / 622 kcal
蛋白质
18 g
碳水化合物
47 g
脂肪
37 g
纤维
12.4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Mushroom stroganoff

Mushroom stroganoff

(300)

20 menit

Asparagus risotto

Asparagus risotto

(80)

40min

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

(234)

30 min

Broccoli and three cheese pasta bake

Broccoli and three cheese pasta bake

(218)

40min

Vegetarian sausage rolls

Vegetarian sausage rolls

(799)

40min

Rendang curry

Rendang curry

(114)

30 min

Pulse and pumpkin curry

Pulse and pumpkin curry

(88)

30 min

Pasta e fagioli (Pasta and beans)

Pasta e fagioli (Pasta and beans)

(74)

40min

Potato and green pea curry

Potato and green pea curry

(174)

50min

Cauliflower "fried" rice

Cauliflower "fried" rice

(86)

45min

15-minute noodles

15-minute noodles

(15)

15 min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

(9)

40min

 显示所有