
装置与配件
Vegetable potato salad with chicken
准备工作 25 分钟
总数 1小时 15 分钟
8 portions
食材
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carrots cut into pieces300 g
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water400 g
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salt plus extra to taste2 tsp
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potatoes cut into pieces (1-1.5cm)300 g
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fresh green beans cut into pieces (2-3 cm)300 g
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frozen green peas150 g
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skinless chicken breast fillets cut into pieces (1-1.5 cm)350 g
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ground black pepper¼ tsp
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iceberg lettuce leaves separated250 g
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pouring (whipping) cream150 g
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ground pepper plus extra to taste¼ tsp
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freshly squeezed lemon juice (approx. 1 lemon)20 g
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fresh mixed herbs (e.g. chives, parsley, dill)10 - 15 g
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fresh bean sprouts (可省略)100 g
营养价值 每 1 portion
热量
192 kcal /
801 kJ
蛋白质
15 g
脂肪
7 g
碳水化合物
15 g
纤维
4.1 g