难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g carrots, cut into pieces
- 400 g water
- 2 tsp salt, plus extra to taste
- 300 g potatoes, cut into pieces (1-1.5cm)
- 300 g fresh green beans, cut into pieces (2-3 cm)
- 150 g frozen green peas
- 350 g skinless chicken breast fillets, cut into pieces (1-1.5 cm)
- ¼ tsp ground black pepper
- 250 g iceberg lettuce, leaves separated
- 150 g pouring (whipping) cream
- ¼ tsp ground pepper, plus extra to taste
- 20 g freshly squeezed lemon juice (approx. 1 lemon)
- 10 - 15 g fresh mixed herbs (e.g. chives, parsley, dill)
- 100 g fresh bean sprouts (可省略)
- 营养价值
- 每 1 portion
- 热量
- 801 kJ / 192 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 15 g
- 脂肪
- 7 g
- 纤维
- 4.1 g
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