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Vegan walnut and black bean burger

Vegan walnut and black bean burger
4.3 73 评分
准备工作 20 分钟
总数 4小时 40 分钟
6 portions
马上体验

食材

Burger buns
  • olive oil for greasing and brushing
    1 tsp
  • white sugar
    1 tbsp
  • dried instant yeast
    2 ½ tsp
  • water
    220 g
  • baker's flour plus extra for dusting
    340 g
  • salt
    ½ tsp
Patties
  • water plus an extra 3 tbsp
    1200 g
  • salt
    1 tsp
  • white quinoa
    100 g
  • flaxseeds (linseeds)
    1 tbsp
  • olive oil plus an extra 1 tbsp for frying
    30 g
  • eschalots
    30 g
  • garlic clove
    1
  • bread torn into pieces (3 cm)
    1 slice
  • ground black pepper
    1 pinch
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • walnuts
    35 g
  • tomato paste
    20 g
  • ground cumin
    2 tsp
  • sweet paprika
    2 tsp
  • poppy seeds
    2 - 3 tsp
Assembly
  • tomato sauce (see Tip)
    70 g
  • green lettuce leaves
    4 - 8
  • fresh tomato
    8 - 12 slices
  • avocado flesh only, cut into slices (optional)
    1
  • red onion cut into thin rings (optional)
    1

难易度

中级

营养价值 每 1 portion

钠 734.3 mg
蛋白质 16.9 g
热量 2546.5 kJ / 606.3 kcal
脂肪 26.5 g
纤维 12.5 g
饱和脂肪 3.3 g
碳水化合物 69.6 g

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还收录在

Viva la Vegan 10 道食谱
澳大利亚和新西兰

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