跳至主要内容 搜索
Vegan walnut and black bean burger

Vegan walnut and black bean burger
4.3 78 评分
准备工作 20 分钟
总数 4小时 40 分钟
6 portions
马上体验

食材

Burger buns
  • olive oil for greasing and brushing
    1 tsp
  • white sugar
    1 tbsp
  • dried instant yeast
    2 ½ tsp
  • water
    220 g
  • baker's flour plus extra for dusting
    340 g
  • salt
    ½ tsp
Patties
  • water plus an extra 3 tbsp
    1200 g
  • salt
    1 tsp
  • white quinoa
    100 g
  • flaxseeds (linseeds)
    1 tbsp
  • olive oil plus an extra 1 tbsp for frying
    30 g
  • eschalots
    30 g
  • garlic clove
    1
  • bread torn into pieces (3 cm)
    1 slice
  • ground black pepper
    1 pinch
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • walnuts
    35 g
  • tomato paste
    20 g
  • ground cumin
    2 tsp
  • sweet paprika
    2 tsp
  • poppy seeds
    2 - 3 tsp
Assembly
  • tomato sauce (see Tip)
    70 g
  • green lettuce leaves
    4 - 8
  • fresh tomato
    8 - 12 slices
  • avocado flesh only, cut into slices (optional)
    1
  • red onion cut into thin rings (optional)
    1

难易度

中级

营养价值 每 1 portion

钠 734.3 mg
蛋白质 16.9 g
热量 2546.5 kJ / 606.3 kcal
脂肪 26.5 g
纤维 12.5 g
饱和脂肪 3.3 g
碳水化合物 69.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Viva la Vegan 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Buddha bowl with lentil falafel and pomegranate

4.2(28)

24h 50min

Lentil moussaka

4.7(406)

3h 30min

Zucchini, lentil and coconut stew

4.3(618)

30min

Harissa eggplant, tomato and halloumi

5.0(1)

50min

Potato and mushroom gratin

4.8(4)

2h 5min

Baingan ka bharta

4.4(71)

1h 20min

Bang bang broccoli

4.7(77)

3h 25min

Pulse and pumpkin curry

4.2(112)

30min

Pasta primavera

4.4(49)

1h

Cashew basil spelt pasta (gut health)

4.5(72)

15min

Warm Mediterranean couscous salad

4.5(125)

30min

Paneer makhani

4.4(94)

45min

 显示所有