Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3 71 评分

准备工作 20 分钟

总数 4小时 40 分钟

6 portions

食材

Burger buns

olive oil for greasing and brushing
1 tsp
white sugar
1 tbsp
dried instant yeast
2 ½ tsp
water
220 g
baker's flour plus extra for dusting
340 g
salt
½ tsp

Patties

water plus an extra 3 tbsp
1200 g
salt
1 tsp
white quinoa
100 g
flaxseeds (linseeds)
1 tbsp
olive oil plus an extra 1 tbsp for frying
30 g
eschalots
30 g
garlic clove
1
bread torn into pieces (3 cm)
1 slice
ground black pepper
1 pinch
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
walnuts
35 g
tomato paste
20 g
ground cumin
2 tsp
sweet paprika
2 tsp
poppy seeds
2 - 3 tsp

Assembly

tomato sauce (see Tip)
70 g
green lettuce leaves
4 - 8
fresh tomato
8 - 12 slices
avocado flesh only, cut into slices (optional)
1
red onion cut into thin rings (optional)
1

难易度

中级

营养价值每 1 portion

钠 734.3 mg

蛋白质 16.9 g

热量 2546.5 kJ / 606.3 kcal

脂肪 26.5 g

纤维 12.5 g

饱和脂肪 3.3 g

碳水化合物 69.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Viva la Vegan 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza Margherita

Pizza Margherita

2小时 10 分钟

One whole cauliflower

One whole cauliflower

45 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

1小时

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 分钟

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

45 分钟

Gobi masala

Gobi masala

30 分钟

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1小时

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1小时 30 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50 分钟

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2小时

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

1小时 50 分钟

Chhole (chickpea curry)

Chhole (chickpea curry)

35 分钟

显示所有