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Savoury tofu quiche

Savoury tofu quiche
3.5 31 评分
准备工作 20 分钟
总数 1小时 30 分钟
8 portions
马上体验

食材

Pastry
  • spelt flour
    230 g
  • plain flour plus extra for dusting
    60 g
  • salt
    ¼ tsp
  • fresh rosemary leaves only
    1 sprig
  • fresh thyme leaves only
    1 sprig
  • dairy free margarine
    100 g
  • almond milk
    100 g
Filling
  • cherry tomatoes cut into halves (optional)
    100 g
  • canned baby beetroot drained and cut into pieces (1 cm - see Tips)
    100 g
  • garlic cloves
    2
  • leek white part only, cut into pieces
    150 g
  • olive oil
    30 g
  • firm tofu cut into pieces (3 cm)
    350 g
  • almond milk
    150 g
  • nutritional yeast
    2 tsp
  • ground black pepper
    2 pinches
  • onion salt
    3 tsp
  • dried basil
    3 tsp
  • frozen broad beans thawed and shelled
    100 g
  • fresh basil leaves only, for garnishing
    1 sprig

难易度

初级

营养价值 每 1 portion

钠 808.4 mg
蛋白质 13.6 g
热量 1376.1 kJ / 327.6 kcal
脂肪 17.6 g
纤维 6.9 g
饱和脂肪 3.4 g
碳水化合物 25.8 g

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马上体验 更多信息

还收录在

Viva la Vegan 10 道食谱
澳大利亚和新西兰

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