难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pastry
- 230 g spelt flour
- 60 g plain flour, plus extra for dusting
- ¼ tsp salt
- 1 sprig fresh rosemary, leaves only
- 1 sprig fresh thyme, leaves only
- 100 g dairy free margarine
- 100 g almond milk
Filling
- 100 g cherry tomatoes, cut into halves (optional)
- 100 g canned baby beetroot, drained and cut into pieces (1 cm - see Tips)
- 2 garlic cloves
- 150 g leek, white part only, cut into pieces
- 30 g olive oil
- 350 g firm tofu, cut into pieces (3 cm)
- 150 g almond milk
- 2 tsp nutritional yeast
- 2 pinches ground black pepper
- 3 tsp onion salt
- 3 tsp dried basil
- 100 g frozen broad beans, thawed and shelled
- 1 sprig fresh basil, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1376.1 kJ / 327.6 kcal
- 蛋白质
- 13.6 g
- 碳水化合物
- 25.8 g
- 脂肪
- 17.6 g
- 饱和脂肪
- 3.4 g
- 纤维
- 6.9 g
- 钠
- 808.4 mg
其他推荐食谱
显示所有Garlic and coriander naan
1h 30min
Seeded sheet crackers (Toddlers and beyond)
1h 30min
Pascualina
1h 45min
Sweet potato quiche with prosciutto
1h 15min
Sunflower and sesame seed bread rolls
1h
Family burger pie
1 Std. 25 Min
Beetroot, feta and spinach quiche
1 Std. 40 Min
Thai chicken sausage rolls (Diabetes)
1h 20min
Quiche Lorraine
45min
Sour cream pastry
25min
Caramelised leek and feta tart
2 Std. 25 Min
Caramelised leek and feta tart (TM6, Maria Stuart)
2 Std. 25 Min