Lentil and mint salad

Lentil and mint salad

4.4 14 评分

准备工作 15 分钟

总数 3小时 55 分钟

4 portions

食材

extra virgin olive oil
60 g
lemon juice
30 g
ground white pepper
1 pinch
salt plus an extra ½ tsp
3 pinches
water
1200 g
split black lentils
200 g
cherry tomatoes cut into quarters
200 g
red onion cut into thin slices (1-2 mm - see Tips)
80 g
fresh mint leaves only
2 - 3 sprigs

难易度

初级

营养价值每 1 portion

钠 297.1 mg

蛋白质 12.8 g

热量 1345.8 kJ / 320.3 kcal

脂肪 16.1 g

纤维 8 g

饱和脂肪 2.5 g

碳水化合物 26.6 g

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Viva la Vegan 10 道食谱
澳大利亚和新西兰

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