Indian Vegetable Curry

Indian Vegetable Curry

4.3 60 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

coriander seeds
½ tsp
cumin seeds
½ tsp
cardamom seeds
½ tsp
mustard seeds
½ tsp
onions cut in halves
100 g
garlic cloves
2
fresh root ginger cut in round slices (2 mm)
15 g
fresh red chilli small, deseeded, cut in pieces
1
olive oil
20 g
ground turmeric
1 tsp
coconut milk
400 g
water
100 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
2 tsp
waxy potatoes peeled, cut in pieces (2-3 cm)
600 g
carrots cut in slices (1 cm)
150 g
cauliflower cut in florets
150 g
courgettes cut in slices (1 cm)
150 g
frozen green peas
100 g
fresh coriander leaves
2 sprigs

营养价值每 1 portion

热量 395 kcal / 1642 kJ

蛋白质 9 g

脂肪 23 g

碳水化合物 36 g

纤维 6.8 g

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The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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