难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp cardamom seeds
- ½ tsp mustard seeds
- 100 g onions, cut in halves
- 2 garlic cloves
- 15 g fresh root ginger, cut in round slices (2 mm)
- 1 fresh red chilli, small, deseeded, cut in pieces
- 20 g olive oil
- 1 tsp ground turmeric
- 400 g coconut milk
- 100 g water
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 2 tsp salt
- 600 g waxy potatoes, peeled, cut in pieces (2-3 cm)
- 150 g carrots, cut in slices (1 cm)
- 150 g cauliflower, cut in florets
- 150 g courgettes, cut in slices (1 cm)
- 100 g frozen green peas
- 2 sprigs fresh coriander, leaves only
- 营养价值
- 每 1 portion
- 热量
- 1642 kJ / 395 kcal
- 蛋白质
- 9 g
- 碳水化合物
- 36 g
- 脂肪
- 23 g
- 纤维
- 6.8 g
其他推荐食谱
显示所有Cauliflower Cheese
50 Min
Vegetable and Chickpea Tagine
50 Min
Crispy Korean Tofu
1 godz. 20 min
Mediterranean Courgette Fritters and Salsa
30 Min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 Min
Leek and Lancashire Cheese Quiche
2 Std. 15 Min
Polenta with Ratatouille
1 godz. 20 min
Aloo Gobi (Bombay Potatoes with Cauliflower)
50 Min
Indian-spiced Roast Butternut and Chickpea Curry
45 Min
Black-eyed Bean Stew with Vegetables
2h 10min
Spanish Tortilla - Tortilla Española
45 Min
Potato Pancakes
45 Min