Lentil Moussaka

Lentil Moussaka

4.6 97 评分

准备工作 25 分钟

总数 2小时 20 分钟

6 portions

食材

red split lentils
200 g
water
500 g
Parmesan cheese cut in pieces (2 cm)
120 g
aubergines
400 g
olive oil
50 g
onions quartered
200 g
garlic cloves
3
pepper green or red, cut in pieces (approx. 150 g)
1
tinned chopped tomatoes
400 g
red wine
120 g
dried oregano
1 Tbsp
ground ginger
1 tsp
fine sea salt to taste
1 - 2 tsp
ground black pepper
½ tsp
unsalted butter diced, plus extra for greasing
40 g
milk
500 g
plain flour
40 g

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 1917 kJ / 458 kcal

脂肪 25 g

纤维 7.3 g

碳水化合物 33 g

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Simple Ideas 201 道食谱
英国和爱尔兰

The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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