难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g red split lentils
- 500 g water
- 120 g Parmesan cheese, cut in pieces (2 cm)
- 400 g aubergines
- 50 g olive oil
- 200 g onions, quartered
- 3 garlic cloves
- 1 pepper, green or red, cut in pieces (approx. 150 g)
- 400 g tinned chopped tomatoes
- 120 g red wine
- 1 Tbsp dried oregano
- 1 tsp ground ginger
- 1 - 2 tsp fine sea salt, to taste
- ½ tsp ground black pepper
- 40 g unsalted butter, diced, plus extra for greasing
- 500 g milk
- 40 g plain flour
- 营养价值
- 每 1 portion
- 热量
- 1917 kJ / 458 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 33 g
- 脂肪
- 25 g
- 纤维
- 7.3 g
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