设备与配件
Polenta with Ratatouille
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
Grated Parmesan
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)80 g
Polenta
-
water800 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
unsalted butter diced, plus extra for greasing30 g
-
polenta200 g
Ratatouille
-
garlic cloves3
-
onions quartered150 g
-
olive oil30 g
-
peppers yellow or orange, cut in strips (2 cm)150 g
-
courgettes sliced (2 cm)250 g
-
aubergines diced (2 cm)300 g
-
tomatoes quartered300 g
-
sugar1 pinch
-
dried herbes de Provence2 Tbsp
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
cream cheese250 g
难易度
中级
营养价值 每 1 portion
钠
1046.4 mg
蛋白质
12.8 g
热量
1737.2 kJ /
415.2 kcal
脂肪
29.1 g
纤维
10 g
饱和脂肪
14.4 g
碳水化合物
32.5 g
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