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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Grated Parmesan
- 80 g Parmesan cheese, cut in pieces (2 cm)
Polenta
- 800 g water
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - 30 g unsalted butter, diced, plus extra for greasing
- 200 g polenta
Ratatouille
- 3 garlic cloves
- 150 g onions, quartered
- 30 g olive oil
- 150 g peppers,yellow or orange, cut in strips (2 cm)
- 250 g courgettes, sliced (2 cm)
- 300 g aubergines, diced (2 cm)
- 300 g tomatoes, quartered
- 1 pinch sugar
- 2 Tbsp dried herbes de Provence
- 2 tsp fine sea salt
- 1 tsp ground black pepper
- 250 g cream cheese
- 营养价值
- 每 1 portion
- 热量
- 1737.2 kJ / 415.2 kcal
- 蛋白质
- 12.8 g
- 碳水化合物
- 32.5 g
- 脂肪
- 29.1 g
- 饱和脂肪
- 14.4 g
- 纤维
- 10 g
- 钠
- 1046.4 mg
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