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Green Goddess Quinoa Salad
TM6 TM5

Green Goddess Quinoa Salad
4.2 (79 评分 )
免费注册

食材

  • 200 g quinoa
  • 425 g water
  • 1 ½ tsp fine sea salt
  • 3 pinch ground black pepper
  • 250 g fresh edamame beans
    或 frozen edamame beans, defrosted
  • 200 g kale, thick stems removed, chopped
  • 200 g tenderstem broccoli, halved lengthways
  • 2 Tbsp olive oil, plus 20 g
  • 1 fennel bulb, finely sliced (approx. 150 g)
  • 20 g fresh flat-leaf parsley, cut in pieces, large stalks discarded
  • 5 g fresh mint leaves
  • 50 g pomegranate seeds
  • 30 g cider vinegar
  • 15 g lemon juice
  • 10 g maple syrup
  • 1 tsp sumac
  • 25 g pumpkin seeds
  • 25 g sunflower seeds
营养价值
每 1 portion
热量
1980 kJ / 475 kcal
蛋白质
21 g
碳水化合物
36 g
脂肪
24 g
饱和脂肪
3 g
钠
924 mg

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