Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

4.1 91 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

quinoa
200 g
water
425 g
fine sea salt
1 ½ tsp
ground black pepper
3 pinch
fresh edamame beans
250 g
frozen edamame beans, defrosted
kale thick stems removed, chopped
200 g
tenderstem broccoli halved lengthways
200 g
olive oil plus 20 g
2 Tbsp
fresh mint leaves
5 g
fennel bulb finely sliced (approx. 150 g)
1
fresh flat-leaf parsley cut in pieces, large stalks discarded
20 g
pomegranate seeds
50 g
lemon juice
15 g
sumac
1 tsp
cider vinegar
30 g
maple syrup
10 g
pumpkin seeds
25 g
sunflower seeds
25 g

难易度

初级

营养价值每 1 portion

钠 924 mg

蛋白质 21 g

热量 1980 kJ / 475 kcal

脂肪 24 g

饱和脂肪 3 g

碳水化合物 36 g

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