Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

4.1 83 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

quinoa
200 g
water
425 g
fine sea salt
1 ½ tsp
ground black pepper
3 pinch
fresh edamame beans
250 g
frozen edamame beans, defrosted
kale thick stems removed, chopped
200 g
tenderstem broccoli halved lengthways
200 g
olive oil plus 20 g
2 Tbsp
fennel bulb finely sliced (approx. 150 g)
1
fresh flat-leaf parsley cut in pieces, large stalks discarded
20 g
fresh mint leaves
5 g
pomegranate seeds
50 g
cider vinegar
30 g
lemon juice
15 g
maple syrup
10 g
sumac
1 tsp
pumpkin seeds
25 g
sunflower seeds
25 g

营养价值每 1 portion

热量 475 kcal / 1980 kJ

蛋白质 21 g

脂肪 24 g

碳水化合物 36 g

饱和脂肪 3 g

钠 924 mg

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