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Green Goddess Quinoa Salad

Green Goddess Quinoa Salad
4.0 101 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • quinoa
    200 g
  • water
    425 g
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    3 pinch
  • fresh edamame beans
    250 g
    frozen edamame beans, defrosted
  • kale thick stems removed, chopped
    200 g
  • tenderstem broccoli halved lengthways
    200 g
  • olive oil plus 20 g
    2 Tbsp
  • fresh mint leaves
    5 g
  • fennel bulb finely sliced (approx. 150 g)
    1
  • fresh flat-leaf parsley cut in pieces, large stalks discarded
    20 g
  • pomegranate seeds
    50 g
  • lemon juice
    15 g
  • sumac
    1 tsp
  • cider vinegar
    30 g
  • maple syrup
    10 g
  • pumpkin seeds
    25 g
  • sunflower seeds
    25 g

难易度

初级

营养价值 每 1 portion

钠 924 mg
蛋白质 21 g
热量 1980 kJ / 475 kcal
脂肪 24 g
饱和脂肪 3 g
碳水化合物 36 g

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马上体验 更多信息

还收录在

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Green Goddess Summer Salads 6 道食谱
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Plant-based Kitchen 30 道食谱
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