![Leek and Potato Soup (TM5) Leek and Potato Soup (TM5)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ECD93955-D443-4F63-B910-DD56D2A05DE5/Derivates/162BF448-DB0C-439A-B829-63FED9BF61C4.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 350 g leeks (white part only), cut in pieces
- 30 g extra virgin olive oil
- 30 g unsalted butter, diced
- 1 tsp fine sea salt, plus extra to taste
- 250 g potatoes, peeled, cut in pieces
- 700 g water
-
1
vegetable stock cube (for 0.5 l)
或 1 heaped tsp vegetable stock paste, homemade - 1 pinch ground white pepper
- 1 pinch ground nutmeg
- 100 g milk
-
fresh chives, roughly chopped, for garnishing
或 fresh flat-leaf parsley, roughly chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 663.2 kJ / 158.5 kcal
- 蛋白质
- 2.3 g
- 碳水化合物
- 16.5 g
- 脂肪
- 9.8 g
- 饱和脂肪
- 3.7 g
- 纤维
- 2 g
- 钠
- 415.8 mg
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