设备与配件
Chicken and Vegetable Soup
准备工作 20 分钟
总数 1小时 30 分钟
6 portions
食材
-
garlic cloves3
-
onions quartered100 g
-
carrots cut in pieces (3 cm)250 g
-
celery stalks cut in pieces (2 cm)150 g
-
leeks cut in pieces (2 cm)150 g
-
cooked whole chicken1
-
pearl barley rinsed100 g
-
water cold1500 g
-
fine sea salt or to taste1 ½ tsp
-
ground black pepper or to taste½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
9.7 g
热量
438 kJ /
105 kcal
脂肪
2.2 g
碳水化合物
11.5 g
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