难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 15 g vegetable oil
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 395 g butternut squash, cut in pieces (2 cm) (see tip)
- 100 g floury potato (e.g. Maris Piper), peeled, cut in pieces (2 cm)
- 60 g raw cashew nuts
- ½ tsp fine sea salt
- 2 pinches ground white pepper
- 700 - 750 g water, adjust to desired consistency (see tip)
- 营养价值
- 每 1 portion
- 热量
- 697 kJ / 166 kcal
- 蛋白质
- 5 g
- 碳水化合物
- 12 g
- 脂肪
- 10 g
- 纤维
- 2.9 g
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