设备与配件
Carrot and Coriander Soup
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
red split lentils30 g
-
lemon thin peelings of skin only½
-
fresh root ginger cut in round slices (2 mm)2 cm
-
carrots cut in pieces (3-4 cm)300 g
-
onion quartered50 g
-
unsalted butter50 g
-
500 g chicken stockliquid vegetable stock500 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh coriander plus more for serving2 sprigs
-
100 g single creammilk100 g
-
fresh coriander for serving
-
single cream (可选的) for serving
难易度
初级
营养价值 每 1 portion
蛋白质
2.4 g
热量
654 kJ /
156 kcal
脂肪
11.5 g
碳水化合物
10.7 g
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