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Carrot and Coriander Soup

Carrot and Coriander Soup
4.6 526 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • red split lentils
    30 g
  • lemon thin peelings of skin only
    ½
  • fresh root ginger cut in round slices (2 mm)
    2 cm
  • carrots cut in pieces (3-4 cm)
    300 g
  • onion quartered
    50 g
  • unsalted butter
    50 g
  • liquid vegetable stock
    500 g
    500 g chicken stock
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • fresh coriander plus more for serving
    2 sprigs
  • milk
    100 g
    100 g single cream
  • fresh coriander for serving
  • single cream (可选的) for serving

难易度

初级

营养价值 每 1 portion

蛋白质 2.4 g
热量 654 kJ / 156 kcal
脂肪 11.5 g
碳水化合物 10.7 g

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英国和爱尔兰

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