Carrot and Coriander Soup

Carrot and Coriander Soup

4.6 529 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

red split lentils
30 g
lemon thin peelings of skin only
½
fresh root ginger cut in round slices (2 mm)
2 cm
carrots cut in pieces (3-4 cm)
300 g
onion quartered
50 g
unsalted butter
50 g
liquid vegetable stock
500 g
500 g chicken stock
fine sea salt
½ tsp
ground black pepper
¼ tsp
fresh coriander plus more for serving
2 sprigs
milk
100 g
100 g single cream
fresh coriander for serving
single cream (可选的) for serving

难易度

初级

营养价值每 1 portion

蛋白质 2.4 g

热量 654 kJ / 156 kcal

脂肪 11.5 g

碳水化合物 10.7 g

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Welcome Collection 14 道食谱
英国和爱尔兰

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