
装置与配件
Carrot and Coriander Soup
准备工作 10 分钟
总数 25 分钟
4 portions
食材
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red split lentils30 g
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lemon thin peelings of skin only½
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fresh root ginger cut in round slices (2 mm)2 cm
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carrots cut in pieces (3-4 cm)300 g
-
onion quartered50 g
-
unsalted butter50 g
-
liquid vegetable stock500 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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fresh coriander plus more for serving2 sprigs
-
milk100 g
-
fresh coriander for serving
-
single cream (可省略) for serving
营养价值 每 1 portion
热量
156 kcal /
654 kJ
蛋白质
2.4 g
脂肪
11.5 g
碳水化合物
10.7 g