Pea Soup with Squid and Tomatoes

Pea Soup with Squid and Tomatoes

3.0 3 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

Tomatoes

extra virgin olive oil
30 g
garlic clove
1
cherry tomatoes
25
fine sea salt
2 pinches
mint leaves
3

Pea Soup and Squid

frozen peas
400 g
water
200 g
raw squid rings (see tip)
800 g
salt
1 tsp

难易度

初级

营养价值每 1 portion

蛋白质 28.6 g

热量 1063.8 kJ / 254.2 kcal

脂肪 11.2 g

纤维 1.2 g

碳水化合物 9.8 g

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英国和爱尔兰

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