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Pea Soup with Squid and Tomatoes

Pea Soup with Squid and Tomatoes
3.0 3 评分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

Tomatoes
  • extra virgin olive oil
    30 g
  • garlic clove
    1
  • cherry tomatoes
    25
  • fine sea salt
    2 pinches
  • mint leaves
    3
Pea Soup and Squid
  • frozen peas
    400 g
  • water
    200 g
  • raw squid rings (see tip)
    800 g
  • salt
    1 tsp

难易度

初级

营养价值 每 1 portion

蛋白质 28.6 g
热量 1063.8 kJ / 254.2 kcal
脂肪 11.2 g
纤维 1.2 g
碳水化合物 9.8 g

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英国和爱尔兰

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