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Cod with citrus butter

Cod with citrus butter
3.8 44 评分
准备工作 25 分钟
总数 50 分钟
4 portions
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食材

  • orange zest and juice
    1
  • lemon zest and juice
    1
  • water
    700 g
  • potatoes cut in pieces
    400 g
  • courgettes cut in slices (5 mm)
    400 g
  • butter for greasing
  • cod fillets (120-200 g each)
    4
  • salt adjust to taste
    ½ tsp
  • ground black pepper adjust to taste
    ½ tsp
  • butter
    80 g
  • dried fennel seeds
    1 tsp
  • fresh parsley leaves only, chopped
    3 sprigs

营养价值 每 1 portion

热量 405 kcal / 1694 kJ
蛋白质 33 g
脂肪 19 g
碳水化合物 23 g
纤维 2.5 g

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The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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