Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

4.8 10 评分

准备工作 25 分钟

总数 1小时 15 分钟

4 portions

食材

extra virgin olive oil
80 g
salt
¾ tsp
ground black pepper
½ tsp
turbot fillets (120-200 g each)
4
4 white fish fillets, (any type of white fish, 120-200 g each)
lemons zest and juice
1 - 2
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice
50 g
water
500 g
potatoes peeled, cut in slices (3 mm)
400 g

难易度

初级

营养价值每 1 portion

蛋白质 30 g

热量 1693 kJ / 404 kcal

脂肪 23 g

纤维 2.3 g

碳水化合物 19 g

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The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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