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Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels
4.8 10 评分
准备工作 25 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • extra virgin olive oil
    80 g
  • salt
    ¾ tsp
  • ground black pepper
    ½ tsp
  • turbot fillets (120-200 g each)
    4
    4 white fish fillets, (any type of white fish, 120-200 g each)
  • lemons zest and juice
    1 - 2
  • mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
    200 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • lemon juice
    50 g
  • water
    500 g
  • potatoes peeled, cut in slices (3 mm)
    400 g

难易度

初级

营养价值 每 1 portion

蛋白质 30 g
热量 1693 kJ / 404 kcal
脂肪 23 g
纤维 2.3 g
碳水化合物 19 g

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还收录在

The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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