Steamed Wholemeal Bread

Steamed Wholemeal Bread

5.0 22 评分

准备工作 20 分钟

总数 2小时

20 slices

食材

butter for greasing
1 Tbsp
semolina for dusting
2 Tbsp
2 Tbsp oat flakes, for dusting
spelt grains
250 g
250 g wheat grains
water
1250 g
dark treacle (可选的)
10 g
10 g honey
fresh yeast crumbled
20 g
2 tsp dried instant yeast, crumbled
bread flour plus extra for dusting
50 g
balsamic vinegar
10 g
salt
1 tsp
sunflower seeds
100 g
60 - 80 g mixed seeds

难易度

初级

营养价值每 1 slice

蛋白质 4 g

热量 409 kJ / 98 kcal

脂肪 4 g

纤维 2.1 g

碳水化合物 12 g

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英国和爱尔兰

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