设备与配件
Prosciutto and sun-dried tomato muffins
准备工作 15 分钟
总数 40 分钟
12 portions
食材
-
olive oil spray for greasing
-
Parmesan cheese cut into pieces (3 cm)80 g
-
buckwheat groats60 g
-
raw almonds200 g
-
fresh basil leaves only3 sprigs
-
sun-dried tomatoes cut into pieces80 g
-
cottage cheese300 g
-
gluten free baking powder1 ½ tsp
-
water100 g
-
eggs5
-
salt1 tsp
-
prosciutto (approx. 200 g)12 slices
难易度
初级
营养价值 每 1 portion
钠
707.2 mg
蛋白质
19.4 g
热量
1216.8 kJ /
289.7 kcal
脂肪
19.8 g
纤维
2.6 g
饱和脂肪
4.6 g
碳水化合物
7.6 g
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