难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- olive oil spray, for greasing
- 80 g Parmesan cheese, cut into pieces (3 cm)
- 60 g buckwheat groats
- 200 g raw almonds
- 3 sprigs fresh basil, leaves only
- 80 g sun-dried tomatoes, cut into pieces
- 300 g cottage cheese
- 1 ½ tsp gluten free baking powder
- 100 g water
- 5 eggs
- 1 tsp salt
- 12 slices prosciutto (approx. 200 g)
- 营养价值
- 每 1 portion
- 热量
- 1216.8 kJ / 289.7 kcal
- 蛋白质
- 19.4 g
- 碳水化合物
- 7.6 g
- 脂肪
- 19.8 g
- 饱和脂肪
- 4.6 g
- 纤维
- 2.6 g
- 钠
- 707.2 mg
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