设备与配件
Turmeric fish
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
oil for greasing
-
firm white fish fillets (approx. 600 - 800 g total)4
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
eggs beaten1 - 2
-
blanched almonds50 g
-
garlic cloves2
-
ground turmeric1 tsp
-
fresh dill leaves only1 - 2 sprigs
难易度
初级
营养价值 每 1 portion
钠
301.3 mg
蛋白质
11.5 g
热量
401.5 kJ /
95.5 kcal
脂肪
5.3 g
纤维
0.4 g
饱和脂肪
3.8 g
碳水化合物
0.3 g
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