Miso fish with Asian greens

Miso fish with Asian greens

4.3 18 评分

准备工作 15 分钟

总数 24小时 45 分钟

4 portions

食材

mirin
60 g
sake (see Tips)
60 g
shiro (white) miso paste
150 g
white sugar
40 g
firm white fish fillets skin on (see Tips)
600 - 650 g
peanut oil
water
500 g
Asian greens of choice
1 bunch
black sesame seeds for garnishing

难易度

初级

营养价值每 1 portion

钠 1878.6 mg

蛋白质 41.1 g

热量 1710.5 kJ / 407.3 kcal

脂肪 15 g

纤维 5 g

饱和脂肪 2.9 g

碳水化合物 26.1 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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