Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

3.1 65 评分

准备工作 5 分钟

总数 10 分钟

4 portions

食材

eschalot cut into halves
1
garlic clove
1
sesame oil
1 tsp
fresh mixed mushrooms cut into halves
350 g
asparagus cut into thirds
3 bunches
tamari
2 tbsp

难易度

初级

营养价值每 1 portion

钠 148.4 mg

蛋白质 8.6 g

热量 363 kJ / 86.3 kcal

脂肪 1.8 g

纤维 7.3 g

饱和脂肪 0.3 g

碳水化合物 4.8 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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