跳至主要内容 搜索
Melanzane parmigiana

Melanzane parmigiana
4.4 74 评分
准备工作 25 分钟
总数 2小时 5 分钟
6 portions
马上体验

食材

  • eggplants cut lengthways into thin slices (approx. 3-5 mm)
    2
  • salt for sprinkling
  • olive oil plus extra for greasing
    20 g
  • Parmesan cheese crust removed and cut into pieces (approx. 2- 3 cm)
    40 g
  • pine nuts
    40 g
  • bread of choice, torn into pieces
    40 g
  • garlic cloves
    3
  • fresh thyme leaves only
    3 sprigs
  • fresh sage leaves
    8
  • canned whole tomatoes
    800 g
  • fresh basil leaves plus extra to serve
    20 - 25
  • fresh mozzarella cut into thin slices (approx. 5 mm)
    100 g
  • mixed leaf salad to serve

难易度

初级

营养价值 每 1 portion

钠 1028.8 mg
蛋白质 10.4 g
热量 1033.2 kJ / 245.8 kcal
脂肪 16.2 g
纤维 6.6 g
饱和脂肪 4.8 g
碳水化合物 11.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Silverbeet and mushroom calzone

4.5(37)

2h

Cauliflower, broccoli and blue cheese gratin

4.4(78)

1h

Kale, sprouts and red cabbage salad

4.7(10)

4h 35min

Soba noodle mee goreng

4.5(189)

40min

Chickpea ratatouille (gut health)

4.1(169)

1h

Lentil moussaka

4.7(409)

3h 30min

Couscous tahini bowl

4.1(58)

30min

Bang bang broccoli

4.7(77)

3h 25min

Soba noodle and tofu salad

4.5(97)

35min

Pasta alla Vodka

4.4(77)

15min

Avial (vegetables in yoghurt)

4.1(18)

30min

Lentil curry (dahl)

4.1(147)

30min

 显示所有