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Melanzane parmigiana

Melanzane parmigiana
4.3 72 评分
准备工作 25 分钟
总数 2小时 5 分钟
6 portions
马上体验

食材

  • eggplants cut lengthways into thin slices (approx. 3-5 mm)
    2
  • salt for sprinkling
  • olive oil plus extra for greasing
    20 g
  • Parmesan cheese crust removed and cut into pieces (approx. 2- 3 cm)
    40 g
  • pine nuts
    40 g
  • bread of choice, torn into pieces
    40 g
  • garlic cloves
    3
  • fresh thyme leaves only
    3 sprigs
  • fresh sage leaves
    8
  • canned whole tomatoes
    800 g
  • fresh basil leaves plus extra to serve
    20 - 25
  • fresh mozzarella cut into thin slices (approx. 5 mm)
    100 g
  • mixed leaf salad to serve

难易度

初级

营养价值 每 1 portion

钠 1028.8 mg
蛋白质 10.4 g
热量 1033.2 kJ / 245.8 kcal
脂肪 16.2 g
纤维 6.6 g
饱和脂肪 4.8 g
碳水化合物 11.5 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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