Flat bread
TM6 TM5 TM31

Flat bread
4.6 (38 评分 )
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食材

  • 190 g water
  • 50 g hemp seeds (see Tips)
  • 175 g wholemeal spelt flour
  • 175 g white spelt flour
  • 1 tbsp olive oil, plus extra for frying
  • 2 tsp baking powder
  • ½ tsp salt
营养价值
每 1 portion
热量
731.7 kJ / 174.2 kcal
蛋白质
8.1 g
碳水化合物
21 g
脂肪
5.9 g
饱和脂肪
0.8 g
纤维
2.6 g
钠
174.9 mg

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