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Sauerkraut salad

Sauerkraut salad
4.3 15 评分
准备工作 10 分钟
总数 10 分钟
4 portions
马上体验

食材

  • fresh flat-leaf parsley leaves only
    6 sprigs
  • spring onions/shallots cut into pieces (approx. 3 cm)
    2
  • carrots cut into pieces (approx. 2 cm)
    200 g
  • apples cored and cut into pieces (approx. 3 cm)
    200 g
  • sauerkraut (see Tips)
    600 g
  • orange juice only (optional)
    1
  • grapeseed oil
    2 tsp
  • ground black pepper
    ¼ tsp
  • chia seeds (optional)
    1 tbsp
  • sunflower seeds
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 1296.8 mg
蛋白质 4.5 g
热量 604 kJ / 144 kcal
脂肪 4.8 g
纤维 10 g
饱和脂肪 0.5 g
碳水化合物 16 g

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马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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