Sauerkraut salad

Sauerkraut salad

4.3 16 评分

准备工作 10 分钟

总数 10 分钟

4 portions

食材

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

难易度

初级

营养价值每 1 portion

钠 1296.8 mg

蛋白质 4.5 g

热量 604 kJ / 144 kcal

脂肪 4.8 g

纤维 10 g

饱和脂肪 0.5 g

碳水化合物 16 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Warm Aussie potato salad (peeler)

50min

Steamed pork pancakes (Bianca Mazur)

28h 20min

Baked salmon sushi cups

30min

Melted Brie with basil and lemon pesto

30min

Chilli paneer

30min

Mixed tomato and labne salad

24h 20min

Superfood salmon salad

1h 5min

Peanut soba noodle wonton cups

40min

Mini vegetable egg bites

45min

Oysters Kilpatrick

15min

Versatile smooth soup

45min

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

Ninguna valoración

显示所有