Sauerkraut salad

Sauerkraut salad

4.2 17 评分

准备工作 10 分钟

总数 10 分钟

4 portions

食材

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

难易度

初级

营养价值每 1 portion

钠 1296.8 mg

蛋白质 4.5 g

热量 604 kJ / 144 kcal

脂肪 4.8 g

纤维 10 g

饱和脂肪 0.5 g

碳水化合物 16 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pumpkin tahini smash

40 Min

Prawn spring rolls with sweet and sour sauce

1 Std. 20 Min

Pork and prawn dumplings

55 Min

Sweetcorn fritters with chilli jam and avocado cream

1 Std. 5 Min

Superfood salmon salad

1 Std. 5 Min

Pork gyoza with soy dipping sauce

1 Std.

Tuna nicoise salad (gut health)

1 Std. 15 Min

Rice salad with warm mustard dressing

1 Std. 40 Min

Mediterranean pasta salad

50 Min

Spiced garlic prawns and calamari

15 Min

Scallops with pea purée

25 Min

Bun bo vien cha gio (meatballs and noodles with spring rolls)

1 Std. 10 Min

显示所有