Sauerkraut salad

Sauerkraut salad

4.3 16 评分

准备工作 10 分钟

总数 10 分钟

4 portions

食材

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

难易度

初级

营养价值每 1 portion

钠 1296.8 mg

蛋白质 4.5 g

热量 604 kJ / 144 kcal

脂肪 4.8 g

纤维 10 g

饱和脂肪 0.5 g

碳水化合物 16 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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