搜索
Sauerkraut salad
TM6 TM5 TM31

Sauerkraut salad
4.3 (15 评分 )
免费注册

食材

  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 2 spring onions/shallots, cut into pieces (approx. 3 cm)
  • 200 g carrots, cut into pieces (approx. 2 cm)
  • 200 g apples, cored and cut into pieces (approx. 3 cm)
  • 600 g sauerkraut (see Tips)
  • 1 orange, juice only (optional)
  • 2 tsp grapeseed oil
  • ¼ tsp ground black pepper
  • 1 tbsp chia seeds (optional)
  • 2 tbsp sunflower seeds
营养价值
每 1 portion
热量
604 kJ / 144 kcal
蛋白质
4.5 g
碳水化合物
16 g
脂肪
4.8 g
饱和脂肪
0.5 g
纤维
10 g
钠
1296.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Curried carrot and ginger soup

Curried carrot and ginger soup

(171)

40min

Brown rice

Brown rice

(1)

50min

Chicken and port pâté

Chicken and port pâté

(12)

1 Std. 30 Min

Chilli and cheese nachos

Chilli and cheese nachos

(3)

35min

Cypriot grain salad

Cypriot grain salad

(68)

45min

Wonton soup

Wonton soup

(102)

1 Std.

Warm Caesar salad with polenta croutons

Warm Caesar salad with polenta croutons

(20)

1 Std. 55 Min

Shichimi togarashi seasoning

Shichimi togarashi seasoning

(1)

1 Std. 10 Min

Agedashi tofu

Agedashi tofu

(8)

30min

Pumpkin and blue cheese arancini with smoky yoghurt dressing

Pumpkin and blue cheese arancini with smoky yoghurt dressing

(28)

1 Std.

Asian crab cakes with wasabi mayonnaise

Asian crab cakes with wasabi mayonnaise

(12)

1 Std. 30 Min

Sushi salad

Sushi salad

(54)

1 Std.

显示所有