Coriander pesto pizza
TM6 TM5 TM31

Coriander pesto pizza

4.3 (19 评分 )

食材

Pizza base

  • oil, for greasing
  • 200 g lukewarm water
  • ½ tsp dried instant yeast
  • 120 g dried chickpeas
  • 40 g Parmesan cheese, cut into pieces (3 cm)
  • 1 garlic clove
  • 1 sprig fresh rosemary, leaves only
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 1 tbsp psyllium husk

Coriander pesto

  • 1 garlic clove
  • 45 g fresh coriander, stalks and leaves cut into pieces (approx. 1½ bunches)
  • 50 g raw unsalted cashews
  • 40 g sunflower seeds
  • 10 g pepitas
  • 40 g lemon juice (approx. 1 lemon)
  • 100 g avocado oil
  • ¼ tsp salt, to taste
  • 1 tsp dulse flakes (optional)

Toppings

  • 20 g Parmesan cheese, cut into pieces (3 cm)
  • 50 g mozzarella cheese, cut into slices
  • 2 - 4 fresh tomatoes, cut into slices
  • fresh thyme leaves, for garnishing

营养价值
每 1 portion
热量
1079.5 kJ / 257 kcal
蛋白质
16.6 g
碳水化合物
7.6 g
脂肪
16.3 g
饱和脂肪
5.7 g
纤维
8.3 g
442.3 mg

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