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Coriander pesto pizza

Coriander pesto pizza
4.3 21 评分
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
马上体验

食材

Pizza base
  • oil for greasing
  • lukewarm water
    200 g
  • dried instant yeast
    ½ tsp
  • dried chickpeas
    120 g
  • Parmesan cheese cut into pieces (3 cm)
    40 g
  • garlic clove
    1
  • fresh rosemary leaves only
    1 sprig
  • salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • psyllium husk
    1 tbsp
Coriander pesto
  • garlic clove
    1
  • fresh coriander stalks and leaves cut into pieces (approx. 1½ bunches)
    45 g
  • raw unsalted cashews
    50 g
  • sunflower seeds
    40 g
  • pepitas
    10 g
  • lemon juice (approx. 1 lemon)
    40 g
  • avocado oil
    100 g
  • salt to taste
    ¼ tsp
  • dulse flakes (optional)
    1 tsp
Toppings
  • Parmesan cheese cut into pieces (3 cm)
    20 g
  • mozzarella cheese cut into slices
    50 g
  • fresh tomatoes cut into slices
    2 - 4
  • fresh thyme leaves, for garnishing

难易度

初级

营养价值 每 1 portion

钠 442.3 mg
蛋白质 16.6 g
热量 1079.5 kJ / 257 kcal
脂肪 16.3 g
纤维 8.3 g
饱和脂肪 5.7 g
碳水化合物 7.6 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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