设备与配件
Tomato and Haddock Rice
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
onions quartered100 g
-
red pepper cut in pieces50 g
-
olive oil50 g
-
garlic cloves2
-
1 tomatotomato purée40 g
-
paprika1 Tbsp
-
long grain rice200 g
-
water650 g
-
1 fish stock cube (for 0.5 l)fish stock paste1 tsp
-
haddock fillets skinless, boneless400 g
-
frozen peas120 g
-
pitted green olives50 g
难易度
初级
营养价值 每 1 portion
蛋白质
24 g
热量
1359 kJ /
324 kcal
脂肪
15.9 g
碳水化合物
21.4 g
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