Tomato and Haddock Rice

Tomato and Haddock Rice

3.9 44 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

onions quartered
100 g
red pepper cut in pieces
50 g
olive oil
50 g
garlic cloves
2
tomato purée
40 g
1 tomato
paprika
1 Tbsp
long grain rice
200 g
water
650 g
fish stock paste
1 tsp
1 fish stock cube (for 0.5 l)
haddock fillets skinless, boneless
400 g
frozen peas
120 g
pitted green olives
50 g

难易度

初级

营养价值每 1 portion

蛋白质 24 g

热量 1359 kJ / 324 kcal

脂肪 15.9 g

碳水化合物 21.4 g

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WHITE FISH 10 道食谱
英国和爱尔兰

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