难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g onions, quartered
- 50 g red pepper, cut in pieces
- 50 g olive oil
- 2 garlic cloves
-
40
g tomato purée
或 1 tomato, diced - 1 Tbsp paprika
- 200 g long grain rice
- 650 g water
-
1
tsp fish stock paste
或 1 fish stock cube (for 0.5 l) - 400 g haddock fillets, skinless, boneless
- 120 g frozen peas
- 50 g green olives, pitted
- 营养价值
- 每 1 portion
- 热量
- 1359 kJ / 324 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 21.4 g
- 脂肪
- 15.9 g
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