设备与配件
Seafood Soup
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
olive oil50 g
-
onion quartered100 g
-
red pepper cut in pieces (4 cm)150 g
-
ripe tomatoes quartered300 g
-
garlic cloves2
-
white wine60 g
-
liquid fish stock300 g
-
fresh mixed herbs (e.g. parsley, thyme, rosemary)1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
extra large king prawns, raw, peeled, deveined400 g
-
fresh clamsfresh mussels shells scrubbed and de-bearded600 g
-
raw squid rings (可选的)200 g
-
dried bay leavesfresh bay leaves2
-
green peas, fresh or frozen, defrosted100 g
-
fresh parsley leaves chopped, for garnishing2 sprigs
-
lemons sliced2
难易度
初级
营养价值 每 1 portion
钠
1705.3 mg
蛋白质
36.5 g
热量
1696.3 kJ /
405.4 kcal
脂肪
17.9 g
纤维
4.7 g
饱和脂肪
2.8 g
碳水化合物
22.2 g
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