Seafood Soup

4.8 4 评分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

olive oil
50 g
onion quartered
100 g
red pepper cut in pieces (4 cm)
150 g
ripe tomatoes quartered
300 g
garlic cloves
2
white wine
60 g
liquid fish stock
300 g
fresh mixed herbs (e.g. parsley, thyme, rosemary)
1 Tbsp
fine sea salt
1 tsp
ground black pepper
½ tsp
extra large king prawns, raw, peeled, deveined
400 g
fresh mussels shells scrubbed and de-bearded
600 g
fresh clams
raw squid rings (可选的)
200 g
fresh bay leaves
2
dried bay leaves
green peas, fresh or frozen, defrosted
100 g
fresh parsley leaves chopped, for garnishing
2 sprigs
lemons sliced
2

难易度

初级

营养价值每 1 portion

钠 1705.3 mg

蛋白质 36.5 g

热量 1696.3 kJ / 405.4 kcal

脂肪 17.9 g

纤维 4.7 g

饱和脂肪 2.8 g

碳水化合物 22.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Soup Season 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Salmon in Mushroom Cream Sauce with Potatoes

50 分钟

Salmon with Spinach, Tomatoes and Lentils

40 分钟

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

10 分钟

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 分钟

Asian Steamed Side of Salmon

1小时 45 分钟

Almond Crusted Salmon with Asparagus Tagliatelle

35 分钟

Seafood Stew with Coconut Milk

35 分钟

Steamed Cod with Vizcaina Sauce

50 分钟

Salmon and Courgette en Croute

1小时

Calamares a la Americana

50 分钟

Steamed Hake with 7 Colour Rice

1小时

Fish Tacos

45 分钟

显示所有