Hake and Prawn Burger

Hake and Prawn Burger

4.4 8 评分

准备工作 15 分钟

总数 15 分钟

4 portions

食材

onions cut in pieces
50 g
bread torn in pieces
50 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 - 3 sprigs
milk
40 g
hake fillets in pieces
400 g
raw prawns, peeled
100 g
fine sea salt
1 tsp
ground black pepper
1 pinch
olive oil for frying

难易度

初级

营养价值每 1 portion

蛋白质 22.5 g

热量 536 kJ / 128 kcal

脂肪 1 g

碳水化合物 7.3 g

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WHITE FISH 10 道食谱
英国和爱尔兰

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