设备与配件
Hake and Prawn Burger
准备工作 15 分钟
总数 15 分钟
4 portions
食材
-
onions cut in pieces50 g
-
bread torn in pieces50 g
-
garlic clove1
-
fresh flat-leaf parsley leaves only2 - 3 sprigs
-
milk40 g
-
hake fillets in pieces400 g
-
raw prawns, peeled100 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
olive oil for frying
难易度
初级
营养价值 每 1 portion
蛋白质
22.5 g
热量
536 kJ /
128 kcal
脂肪
1 g
碳水化合物
7.3 g
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