Sea Bass with Raisins and Pine Nuts

Sea Bass with Raisins and Pine Nuts

4.5 25 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

sultanas
100 g
pine nuts
50 g
olive oil plus extra for frying
50 g
fresh sea bass fillets boneless (approx. 100 g each)
6
onions quartered
120 g
garlic cloves
3
fresh spinach leaves
500 g

难易度

初级

营养价值每 1 portion

蛋白质 23.8 g

热量 1799 kJ / 430 kcal

脂肪 27.1 g

碳水化合物 22.6 g

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WHITE FISH 10 道食谱
英国和爱尔兰

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