设备与配件
Sea Bass with Raisins and Pine Nuts
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
sultanas100 g
-
pine nuts50 g
-
olive oil plus extra for frying50 g
-
fresh sea bass fillets boneless (approx. 100 g each)6
-
onions quartered120 g
-
garlic cloves3
-
fresh spinach leaves500 g
难易度
初级
营养价值 每 1 portion
蛋白质
23.8 g
热量
1799 kJ /
430 kcal
脂肪
27.1 g
碳水化合物
22.6 g
您可能还喜欢...
显示所有Baked Parmesan Fish with Sweet Potato Mash
45 分钟
Salmon with Ginger Sauce and Spiced Cashews
30 分钟
Salmon en Croute with Lemon Risotto
45 分钟
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 分钟
Blackened Salmon with Bean and Corn Salsa
20 分钟
Mussels in Cream and White Wine Sauce
45 分钟
Timatar Wali Macchi (Cod in Tomato Sauce)
1小时
Seafood Soup
30 分钟
Prawn Saganaki
35 分钟
Creamed Cod
45 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Sea Bass with Lemon & Herb Couscous
35 分钟