Courgettes with Corn

Courgettes with Corn

3.5 23 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

Parmesan cheese (可选的) cut in pieces
15 g
vegetarian hard cheese, cut in pieces
olive oil
2 Tbsp
garlic cloves
2
tinned sweetcorn drained
175 g
courgettes diced (1-2 cm) (approx. 3 courgettes)
600 g
dried basil
¼ tsp
dried oregano
¼ tsp
lime juice
40 g
fine sea salt or to taste
¼ tsp
ground black pepper or to taste
¼ tsp
fresh coriander leaves roughly chopped
2 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 4.4 g

热量 583 kJ / 139 kcal

脂肪 9 g

碳水化合物 10.1 g

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