难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
15
g Parmesan cheese, cut in pieces
(可省略)
或 vegetarian hard cheese, cut in pieces - 2 Tbsp olive oil
- 2 garlic cloves
- 175 g tinned sweetcorn, drained
- 600 g courgettes, diced (1-2 cm) (approx. 3 courgettes)
- ¼ tsp dried basil
- ¼ tsp dried oregano
- 40 g lime juice
- ¼ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 2 Tbsp fresh coriander leaves, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 583 kJ / 139 kcal
- 蛋白质
- 4.4 g
- 碳水化合物
- 10.1 g
- 脂肪
- 9 g
其他推荐食谱
显示所有Jasmine Rice
35 Min
Chapatis
1h 30min
Steamed Brussels Sprouts with Orange Herb Butter
25min
Ratatouille
40min
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min
Cauliflower Rice
10min
Creamy Mushrooms
35 Min
Steamed Sprouts and Cauliflower
20min
Coriander Chutney
5min
Stuffed Portobello Mushrooms
45min
Green Bean Bundles, Potatoes and Thyme Butter
50min
Colourful Quinoa Salad
40min