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Rice Salad with Vegetables

Rice Salad with Vegetables
4.1 19 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

Rice Salad
  • fresh coriander leaves only
    1 Tbsp
  • fresh flat-leaf parsley leaves only
    1 Tbsp
  • onions quartered
    100 g
  • red peppers quartered
    100 g
  • water
    600 g
  • rice
    120 g
  • courgettes diced (1 cm)
    100 g
  • aubergines diced (1 cm)
    100 g
Dressing
  • extra virgin olive oil
    60 g
  • lemon juice
    20 g
  • garlic clove
    1
  • red wine vinegar
    1 Tbsp
  • Dijon mustard
    1 tsp
  • honey
    1 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 2.3 g
热量 848 kJ / 203 kcal
脂肪 15.6 g
碳水化合物 13.3 g

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英国和爱尔兰

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