设备与配件
Colcannon
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
leeks cut in pieces (3 cm)250 g
-
savoy cabbage cut in pieces (3 cm)250 g
-
water1000 g
-
fine sea salt2 tsp
-
floury potatoes (e.g Maris Piper, Desiree and King Edward), peeled, diced (1 cm)500 g
-
milk150 g
-
unsalted butter diced50 g
-
ground nutmeg (可选的)¼ tsp
-
ground black pepper or to taste¼ tsp
难易度
初级
营养价值 每 1 portion
钠
1008.6 mg
蛋白质
6.1 g
热量
1109.2 kJ /
265.1 kcal
脂肪
11.8 g
纤维
5.9 g
饱和脂肪
7.2 g
碳水化合物
36.6 g
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