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Colcannon
TM6 TM5 TM31

Colcannon
4.0 (55 评分 )
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食材

  • 250 g leeks, cut in pieces (3 cm)
  • 250 g savoy cabbage, cut in pieces (3 cm)
  • 1000 g water
  • 2 tsp fine sea salt
  • 500 g floury potatoes (e.g Maris Piper, Desiree and King Edward), peeled, diced (1 cm)
  • 150 g milk
  • 50 g unsalted butter, diced
  • ¼ tsp ground nutmeg (可省略)
  • ¼ tsp ground black pepper, or to taste
营养价值
每 1 portion
热量
1109.2 kJ / 265.1 kcal
蛋白质
6.1 g
碳水化合物
36.6 g
脂肪
11.8 g
饱和脂肪
7.2 g
纤维
5.9 g
钠
1008.6 mg

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