Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

3.6 60 评分

准备工作 5 分钟

总数 10 分钟

6 portions

食材

couscous
225 g
water boiling, according to packet instructions
fresh root ginger peeled, cut in round slices (2 mm)
10 g
red onion quartered
30 g
carrots cut in pieces
120 g
raisins
25 g
25 g sultanas
unroasted cashew nuts, unsalted
25 g
cooked chickpeas 1 x 400 g tin (drained weight approx. 240 g)
1 tin
curry powder or to taste
1 Tbsp
fresh coriander leaf roughly chopped, for garnishing
1 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 8.7 g

热量 976 kJ / 233 kcal

脂肪 4.3 g

碳水化合物 40 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Barbecue 9 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Brussels Sprouts with Cranberries and Pecans

Brussels Sprouts with Cranberries and Pecans

35 分钟

Minted Mushy Peas with Crème Fraîche

Minted Mushy Peas with Crème Fraîche

20 分钟

Garlic Potatoes with Caraway

Garlic Potatoes with Caraway

1小时

Honey Parmesan Parsnips

Honey Parmesan Parsnips

50 分钟

Rice Salad with Vegetables

Rice Salad with Vegetables

45 分钟

Pease Pudding

Pease Pudding

13小时 10 分钟

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1小时

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

30 分钟

Creamy White Beans and Leeks

Creamy White Beans and Leeks

20 分钟

Salmon Rillette, Onion Chutney, Toasted Sourdough

Salmon Rillette, Onion Chutney, Toasted Sourdough

1小时 25 分钟

Pilau Rice

Pilau Rice

30 分钟

Roasted Aubergine with Oyster Mushrooms

Roasted Aubergine with Oyster Mushrooms

1小时

显示所有