Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

3.6 60 评分

准备工作 5 分钟

总数 10 分钟

6 portions

食材

couscous
225 g
water boiling, according to packet instructions
fresh root ginger peeled, cut in round slices (2 mm)
10 g
red onion quartered
30 g
carrots cut in pieces
120 g
raisins
25 g
25 g sultanas
unroasted cashew nuts, unsalted
25 g
cooked chickpeas 1 x 400 g tin (drained weight approx. 240 g)
1 tin
curry powder or to taste
1 Tbsp
fresh coriander leaf roughly chopped, for garnishing
1 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 8.7 g

热量 976 kJ / 233 kcal

脂肪 4.3 g

碳水化合物 40 g

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Barbecue 9 道食谱
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