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Yam Pottage (Asaro)
4.8 5 评分
准备工作 5 分钟
总数 35 分钟
4 portions
马上体验

食材

  • yam peeled, cut in pieces (3 cm)
    500 g
  • water for soaking
  • plum tomatoes quartered
    250 g
  • red pepper approx. 1 pepper
    120 g
  • scotch bonnet chilli deseeded if desired
    1
  • white onion quartered
    ½
  • water
    600 g
  • chicken stock paste, homemade
    1 heaped tsp
    1 chicken stock cube (for 0.5 l), crumbled
  • crayfish powder
    1 Tbsp
  • fresh spinach leaves
    100 g

难易度

初级

营养价值 每 1 portion

钠 57.2 mg
蛋白质 3.9 g
热量 769 kJ / 183.8 kcal
脂肪 0.7 g
纤维 7.4 g
饱和脂肪 0 g
碳水化合物 42.1 g

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West African 8 道食谱
英国和爱尔兰

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