Yam Pottage (Asaro)

Name: Yam Pottage (Asaro)
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 500 g yam; water; 250 g plum tomatoes; 120 g red pepper; 1 scotch bonnet chilli; ½ white onion; 600 g water; 1 heaped tsp chicken stock paste, homemade; 1 Tbsp crayfish powder; 100 g fresh spinach leaves

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难易度简易

准备时间 5 分钟

总时间 35 分钟

份量 4 portions

食材

500 g yam peeled, cut in pieces (3 cm)
water for soaking
250 g plum tomatoes quartered
120 g red pepper approx. 1 pepper
1 scotch bonnet chilli deseeded if desired
½ white onion quartered
600 g water
1 heaped tsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l) crumbled
1 Tbsp crayfish powder
100 g fresh spinach leaves

营养价值: 每 1 portion
热量: 183.8 kcal / 769 kJ
蛋白质: 3.9 g
脂肪: 0.7 g
碳水化合物: 42.1 g
纤维: 7.4 g
饱和脂肪: 0 g
钠: 57.2 mg