难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g red onions, quartered
- 60 g port
- 20 g caster sugar
- 20 g balsamic vinegar
- 10 g fresh parsley, cut in pieces
- 10 g fresh chives, finely sliced
- 30 g Greek yoghurt
- 250 g salmon fillet, fresh, skinless
- 5 sprigs fresh thyme
- ¼ fennel bulb
- 250 g water
- 5 g coarse salt flakes
- 2 tsp rapeseed oil, for frying
- 200 g sourdough bread, sliced, (approx. 8 slices)
- 2 garlic cloves
- 20 g unsalted butter, diced
- 营养价值
- 每 1 portion
- 热量
- 1653.9 kJ / 395.3 kcal
- 蛋白质
- 20.2 g
- 碳水化合物
- 43.8 g
- 脂肪
- 13.8 g
- 饱和脂肪
- 4.8 g
- 纤维
- 3.2 g
- 钠
- 843.4 mg
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