难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g vegetarian hard cheese, cut in pieces (3 cm)
- 8 sprigs fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra roughly chopped for garnishing
- 1500 g water
- 150 g quinoa, rinsed and drained
- 2 garlic cloves
- 1 onion (approx. 150 g), quartered
- 20 g sun-dried tomatoes, drained
- 1 Tbsp olive oil
- 15 pitted black olives, sliced
- 1 Tbsp pickled capers, drained
- 40 g toasted pine nuts
- ¼ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 6 mixed peppers (small-medium), tops removed and deseeded
- 营养价值
- 每 1 portion
- 热量
- 1033 kJ / 246 kcal
- 蛋白质
- 8.3 g
- 碳水化合物
- 21.6 g
- 脂肪
- 13 g
- 纤维
- 5.2 g
其他推荐食谱
显示所有Cauliflower Cheese
50 Min
Vegetable and Chickpea Tagine
50 Min
Crispy Korean Tofu
1h 20min
Mediterranean Courgette Fritters and Salsa
30min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 Min
Leek and Lancashire Cheese Quiche
2 godz. 15 min
Polenta with Ratatouille
1h 20min
Aloo Gobi (Bombay Potatoes with Cauliflower)
50 Min
Indian-spiced Roast Butternut and Chickpea Curry
45 Min
Black-eyed Bean Stew with Vegetables
2 Std. 10 Min
Spanish Tortilla - Tortilla Española
45 Min
Potato Pancakes
45 Min